Sparad invägning (inga dagboksinlägg) för 28 april 2020
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90,7 kg
Tappat hittills: 29,7 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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1492 kcal
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Fett: 45,92g | Prot: 70,28g | Kolh.: 146,64g.
Frukost: Silk Unsweetened Vanilla Cashew Milk, Spring Valley Folic Acid, Nature Made Magnesium 250mg, Kroger Vitamin B Complex, CVS Chromium Picolinate 200 mcg, Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: Sabra Classic Hummus, Hanover Chick Peas, Athenos Feta Cheese, Cherry Tomatoes, Shadybrook Farms Ground Turkey 93/7, Aquafina Water (16.9 oz). Middag: Aquafina Water (16.9 oz), Red Velvet Cupcake, Cheese Pizza with Vegetables, Driscoll's Raspberries, Driscoll's Blackberries. Snacks/Annat: Black Box Cabernet Sauvignon. mer...
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Tappar 0,1 kg per vecka
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1 till 20 av 21
 Kommentarer
28 apr 20 av medlem: tish77
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Thanks Tish♥️ The struggle is real friend. I’m sure I will be back up in a few days. I’m really being sucky with my water intake and chicken sandwiches have been a weakness of mine because cheese and 🥓 are a must 😋🤤😩😩💜💚
28 apr 20 av medlem: jcmama777
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Oh I agree, u slap bacon and cheese on something & I’m all in Lol
Today is supposed to be 92 degrees here so my water intake will be on point.
But I’ve been struggling too friend
Good work on ur loss & staying so positive ❤️
28 apr 20 av medlem: tish77
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🥓 and 🧀 are life😂😂😋 ewwww that’s 🥵. Nice that you’re water will be on point. I will seriously make a better point of drinking more. It’s been to easy to fall off my WOE. I was too happy about last nights healthy dinner🤗😋😂😂 I just need to plan better and stop the BK and Wendy’s 😩🐷🐷😂😂 we got this luv♥️♥️💜💚
28 apr 20 av medlem: jcmama777
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28 apr 20 av medlem: shirfleur 1
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Look at you in Onederland! Fantastic!
28 apr 20 av medlem: erikahollister
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Thanks Shirfleur 🤗💜💚🌈 Erika, thanks 💜💚 I hit Onederland the first time 2/14🤗🤗 and I have been back in the 2’s as well. The struggle is so real!!
28 apr 20 av medlem: jcmama777
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28 apr 20 av medlem: tatauu22
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Thanks tatauu. Friend how many times am I going to keep hitting it😂😂😂😂💜💚
28 apr 20 av medlem: jcmama777
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Woot!! Onederland bound!! Congrats Friend!!👍😊🎉🌈🌈🌈💕💕💕🍀🍀🍀
28 apr 20 av medlem: damablack13
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As many times as you need before moving downward
28 apr 20 av medlem: tatauu22
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28 apr 20 av medlem: Linedrive841
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Thanks damablack 💜💚🌈✨tatauu and Linedrive841 🤗💛💛💛💜💚 up and down like a seesaw 😩😂😂
28 apr 20 av medlem: jcmama777
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Back at it! You can do it!
29 apr 20 av medlem: erikahollister
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29 apr 20 av medlem: John10251
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Thanks Erika and John 🤗🥰💪💜💚
29 apr 20 av medlem: jcmama777
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29 apr 20 av medlem: skinnyminilinny
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Thank you skinny 🤗☺️♥️♥️ You are doing so amazing my friend 💜💚
29 apr 20 av medlem: jcmama777
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thank you JC, no, I don't feel like I'm doing this so amazing. I calculated and I realize it's one pound a week. That's not so great. I go up and down so much holding water that when it's all said and done it's one pound in one week. b a h a h a. Is there any way to go this faster? I already stay under 900 calories 🥗 and I drink a ton of water. 🍵 I guess I need to move the booty. 🚴♀️ We will get there eventually my friend. 👩🍳 🤗💪🏋️♀️👍💖
30 apr 20 av medlem: skinnyminilinny
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Skinny,I’m up and down too lol. I just scraped by without having to take prednisone 🙌🙌 We do got this luv 💪♥️💜💚
30 apr 20 av medlem: jcmama777
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