Sparad invägning (inga dagboksinlägg) för 08 maj 2013
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71,0 kg
Tappat hittills: 23,3 kg.
Kvarvarande: 12,1 kg.
Kosten följs: Ganska bra.
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1308 kcal
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Fett: 62,69g | Prot: 59,31g | Kolh.: 134,43g.
Frukost: Instant Coffee (made from Powdered), Peanut Butter, Apples, Sugar Free French Vanilla Creamer, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered). Lunch: Whole Dill Pickles, Tap Water, Diet Coke (20 oz Bottle), Colby Jack Cheese, Bologna, Cream of Tomato Soup (Prepared with Milk). Middag: Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Tap Water, Green Snap Beans (Drained Solids, Canned), Fried Potatoes, Lean Turkey Italian Sausage. Snacks/Annat: Swiss Cheese (Low Fat), Sour Cream and Onion Flavor Potato Chips, Roasted Garlic Hummus, Sweet Red Peppers. mer...
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2087 kcal
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Träning:
Hushållsarbete - 1 timme, Promenad (Måttlig) - 5 Km/H - 10 minuter, Promenad (Motion) - 5.5 Km/H - 1 timme, Sömn - 7 timmar, Vila - 14 timmar och 50 minuter. mer...
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Tappar 1,9 kg per vecka
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