Well...... there's been way too much comfort eating! Oy! Time to turn it around, again!
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107,3 kg
Tappat hittills: 19,7 kg.
Kvarvarande: 16,6 kg.
Kosten följs: Ganska bra.
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1387 kcal
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Fett: 76,52g | Prot: 154,32g | Kolh.: 12,16g.
Frukost: Organic Valley Heavy Whipping Cream. Lunch: Costco New York Strip Steak. Middag: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chicken Meat (Roasting), Cooked Cauliflower (Fat Added in Cooking). Snacks/Annat: Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Unsweetened Vanilla Almond Milk, Chicken Liver (Pan-Fried, Cooked). mer...
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Ökar 0,6 kg per vecka
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Kommentarer
Hi Erika. Nice to see you again. Yes spring is for renewal!!!
27 apr 20 av medlem: liv001
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Hi Liv and Bill, it's nice to see some familiar folks and know that I can return here and get myself together after straying from the fold!
27 apr 20 av medlem: erikahollister
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Welcome back! We're still working at it! 😁
27 apr 20 av medlem: shirfleur 1
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I’m glad to see you friend 🤗 you got this girlie 💜💚
27 apr 20 av medlem: jcmama777
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What you said, and we can do this, we're in this together.
27 apr 20 av medlem: Retta Smith
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27 apr 20 av medlem: tatauu22
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Oy! That made me laugh. Back at it!
27 apr 20 av medlem: davidsprincess
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Excellent you are back - never give up
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28 apr 20 av medlem: AviaMar
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Thank you all. I'm still more than 50 lbs down, so time to catch the bounce and drive it down again.
29 apr 20 av medlem: erikahollister
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That’s more then doable. 500kcal shortage a day could give you slow weight loss not the feeling of being on heavy diet. More steady and losing about 1lbs a week. Get that discipline and planning going 👏🏽👌🏽
30 apr 20 av medlem: AviaMar
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erikahollister 's vikthistorik
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