|
119,3 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 44,5 kg.
Kosten följs: Ganska bra.
|
|
1312 kcal
|
Fett: 30,84g | Prot: 24,29g | Kolh.: 230,28g.
Frukost: Starbucks Caffe Latte with Almond Milk (Venti), Cattlemen's Masters Reserve Mississippi Honey BBQ, Mr. Dee's Hash Brown Potato Patties, Panera Bread Fresh Fruit Cup (Large). Lunch: Golden Corral Sauteed Mushrooms, Mashed Potato not Made with Milk or Fat (from Fresh). Middag: McDonald's Mild Picante Sauce, Kroger Horseradish Mustard, Member's Mark Fresh Cilantro Salsa, POM Wonderful 100% Pomegranate Juice, Russet Potatoes (Flesh and Skin, Baked), Trader Joe's Brussels Sprouts, Trader Joe's Brussels Sprouts. Snacks/Annat: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12. mer...
|
Ökar 4,0 kg per vecka
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
jeannieselby 's vikthistorik
|