|
WELL, this is the biggest up I've had to deal with. Maybe it's just overcorrecting, because being over in calories a few days would not cause a weight gain with net carbs under 10. Sooooo.. What to do? LOL.. Be aggravated and wait it out. Either this is a correction from an earlier weight OR just simply a normal fluctuation... or just MAYBE it's all this water from the challenge LOL.
We shall see :)
|
75,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 12,0 kg.
Kosten följs: 100%.
|
|
1591 kcal
|
Fett: 126,02g | Prot: 92,33g | Kolh.: 9,16g.
Frukost: Happy Hen Farms Corp. Egg, Large AA, Purdy's Country Sausage, Old Folks, no msg. Lunch: Fresh Express Italian Salad Mix, Ken's Steak House Chunky Blue Cheese Dressing, Cheddar Cheese, Chicken Breast. Middag: Cooked Green String Beans (from Frozen), Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Annat: Jell-O Sugar Free Black Cherry, Kraft Mayo Real Mayonnaise, Pork Cracklings, Kountry Boys Sausage Smoked Pork and Venison Sausage, with Garlic. mer...
|
|
2166 kcal
|
Träning:
Promenad (Rask) - 6.5 Km/H - 1 timme och 2 minuter, Vila - 14 timmar och 58 minuter, Sömn - 8 timmar. mer...
|
Ökar 1,3 kg per vecka
|