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one pound lost since last Monday. Last weeks daily average intake was 1894 cals. Was 10st 2 lbs on Friday morning before the weekend arrived again.
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65,3 kg
Tappat hittills: 26,8 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
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1674 kcal
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Fett: 50,98g | Prot: 70,11g | Kolh.: 194,08g.
Frukost: Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk, Sultanas, Tesco Scottish Porridge Oats. Lunch: Tetley Tea with Semi-Skimmed Milk, Pringles Sour Cream and Onion, The Laughing Cow Light Cheese Triangle, Bertolli Light Spread, Tesco Wholemeal Bread, Morrisons Bakewell Tart. Middag: Tesco Easy Peeler Satsuma, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Seeds of Change Quinoa and Wholegrain Rice with A Hint of Garlic , Sharwood's Malaysian Coconut Curry, Tesco Chicken Breast Fillets (130g), Jack Daniel's Tennessee Whisky. Snacks/Annat: PG tips Tea with Semi-Skimmed Milk, Sugar. mer...
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3031 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 0,5 kg per vecka
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