Sparad invägning (inga dagboksinlägg) för 26 april 2020
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67,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 67,6 kg.
Kosten följs: Ganska bra.
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1531 kcal
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Fett: 61,62g | Prot: 57,77g | Kolh.: 187,28g.
Frukost: Great Value Cinnamon Rolls with Icing, My Coffee. Lunch: homemade turkey sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Shrimp with Potatoes and Vegetable (Frozen Meal), Aldi Pork Spare Ribs, White Rice. Snacks/Annat: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. mer...
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stadig vikt
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