Sparad invägning (inga dagboksinlägg) för 26 april 2020
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104,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4343 kcal
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Fett: 94,09g | Prot: 343,60g | Kolh.: 525,66g.
Frukost: Wegmans Clover Honey, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Great Value Raisins, Smucker's Sweet Orange Marmalade, CytoSport Cytomax Performance Drink, Bananas, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Middag: Wegmans Red Lentil Spaghetti, Stew Meat Beef (Lean Only Eaten). Snacks/Annat: Crazy Go Nuts Banana Walnut Butter, Wegmans Just Picked Sweet Peas, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Mahatma Basmati Rice, Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 0,6 kg per vecka
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