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My diet has been a bit of a mess for the last few days and the results speak for themselves. Will refocus and get weight back to normal.
Be Happy!
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75,6 kg
Tappat hittills: 63,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1911 kcal
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Fett: 106,91g | Prot: 175,75g | Kolh.: 96,72g.
Frukost: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Brown Rice, Jyoti Chicken Saag, Cuisine Solutions Butter Chicken. Middag: Cream Cheese, Provolone Cheese, Broccoli, Cuisine Solutions Chicken Korma, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Baby Spinach. Snacks/Annat: Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mer...
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Ökar 5,1 kg per vecka
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