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bloated! i hate this!
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71,3 kg
Tappat hittills: 23,0 kg.
Kvarvarande: 12,3 kg.
Kosten följs: Ganska bra.
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1653 kcal
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Fett: 74,28g | Prot: 80,08g | Kolh.: 168,49g.
Frukost: Cooked Egg White, Scrambled Egg (Whole, Cooked), Cooked Egg White, Instant Coffee (made from Powdered), Bananas, Sugar Free French Vanilla Creamer, Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Lunch: Diet Coke (20 oz Bottle), Tap Water, Baked Beans, Roasted Broiled or Baked Chicken Breast. Middag: Diet Soda, Classic Potato Chips (28.3g), French Onion Chip Dip, Kosher Dill Pickle Spears, Tap Water, Chicken Fingers. Snacks/Annat: Doughnut, Strawberries. mer...
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2254 kcal
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Träning:
Shopping - 1 timme, Hushållsarbete - 1 timme, Simning (Måttlig) - 40 minuter, Sömn - 7 timmar, Vila - 14 timmar och 20 minuter. mer...
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Ökar 2,5 kg per vecka
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