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I ate a little too much yesterday - hunger and emotional eating and fiancés birthday celebration. I need to eat lower calorie and more filling foods. I did eat a large carrot yesterday in place of a different snack and I did go for a long walk. Need to add strength training back in too now that the gym has been closed for so long.
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69,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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864 kcal
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Fett: 31,86g | Prot: 41,78g | Kolh.: 70,96g.
Frukost: Luna Luna Bar - Blueberry Bliss, Good Culture Cottage Cheese Strawberry on The Bottom. Lunch: Pepperidge Farm Milano Cookies - Mint, Michelob Ultra Light Beer, Good Culture Organic Cottage Cheese, Blue & Roquefort Cheese Salad Dressing , Sprouts, Roma Tomatoes, Earthbound Farm Romaine. Snacks/Annat: Breyers All Natural Vanilla Ice Cream. mer...
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Ökar 4,1 kg per vecka
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