Sparad invägning (inga dagboksinlägg) för 25 april 2020
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138,9 kg
Tappat hittills: 43,3 kg.
Kvarvarande: 26,9 kg.
Kosten följs: Ganska bra.
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987 kcal
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Fett: 18,39g | Prot: 80,47g | Kolh.: 112,32g.
Frukost: Honey , Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened, Butter (Salted). Middag: USN Bluelab 100% Whey Protein. Snacks/Annat: USN Bluelab 100% Whey Protein, Woolworths Seedless Red Grapes, USN Bluelab 100% Whey Protein. mer...
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Tappar 8,4 kg per vecka
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 Kommentarer
26 apr 20 av medlem: riz1786
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Mike... Bulletjie35 is someone new on a weight loss journey, with a target similar and start similar to yrs. I think he's in need of inspiration.
26 apr 20 av medlem: riz1786
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26 apr 20 av medlem: lisa1905s
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Honestly ive gone a bit backwards in the last months, but hanging on.... happy to check bulletjie out
26 apr 20 av medlem: Fat Mike's
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@Riz- is a friend of yours? Happy to help him through with some things that have worked for me! Looking like his taking it by the horns though and doing well. Some things he must just check out like the crumbed fish/ chicken, processed meats (viennas) and final those starches and bread.
26 apr 20 av medlem: Fat Mike's
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Fat Mike's 's vikthistorik
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