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2lb lost over two weeks. I'm ok with that considering I had a huge cheat weekend at Easter involving multiple Easter eggs, pizza and beer! Also just realized I'm 1lb away from my goal weight. I think that will have to be revised since I still have some fat that needs to go.
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73,0 kg
Tappat hittills: 29,0 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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1309 kcal
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Fett: 58,21g | Prot: 71,64g | Kolh.: 15,91g.
Middag: Minced Beef (85% Lean / 15% Fat) , Mayonnaise , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Mayonnaise, Tesco Cheese Slice. Snacks/Annat: Whiskey. mer...
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Tappar 0,3 kg per vecka
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