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Surprise by this weeks loss,as my daily average calories was 2713 kcal. However I have exercise more, my daily step up to 17393, just walked my dog Boris more, as I have had nothing better to do. Happy I am still under my goal weight but I don’t want to lose any more ,finding it hard to get the balance right which I always have . Take care and stay healthy.
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70,5 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4019 kcal
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Fett: 138,37g | Prot: 111,45g | Kolh.: 574,70g.
Frukost: Bananas , Tea with Semi-Skimmed Milk, Scott's Porridge Oats, Semi-Skimmed Milk. Lunch: Morrisons Hot Cross Buns, Tesco All Butter Scones, Anchor Butter, Hovis Wholemeal Bread, Tea with Semi-Skimmed Milk. Middag: Sultana & Cherry Cake, Ambrosia Devon Custard, Schwartz Chilli Con Carne Recipe Mix, Tesco Fusilli, Marks & Spencer Garlic Baguette, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Red Pepper, Morrisons Minced Lamb, Tea with Semi-Skimmed Milk, Raspberries. Snacks/Annat: Cadbury Mini Eggs (9), Anchor Butter, Warburtons Crumpet, Walkers Ready Salted Crisps (25g), Cheddar Cheese, Kit Kat 4 Finger Kit Kat, Morrisons Hot Cross Buns, Mr Kipling Apple Pie. mer...
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2429 kcal
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Träning:
Matlagning - 5 minuter, Körning - 15 minuter, Walking 3 mph - 1 timme och 30 minuter, Titta på TV - 1 timme och 30 minuter, Sittande - 6 timmar, Sömn - 8 timmar, Vila - 5 timmar och 35 minuter, Duscha - 15 minuter, Tvätta Kläder - 10 minuter, Diska - 40 minuter. mer...
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Tappar 0,7 kg per vecka
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