twookie 's dagbok, 24 apr 20

just got back from walking and working out. probably a little dehydrated but I am making progress

86,2 kg Tappat hittills: 18,1 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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2060 kcal

Fett: 129,82g | Prot: 138,16g | Kolh.: 96,24g.   Frukost: Babybel Mini Original Cheese, Kirkland Signature Mild Cheddar Cheese, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Shredded Mozzarella Cheese, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza, Babybel Mini Original Cheese. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Middag:  Shrimp (Breaded and Fried) . Snacks/Annat: Kirkland Signature Shredded Mozzarella Cheese, KC Masterpiece BBQ Sauce, Tassos Pimiento Stuffed Mammoth Olives, Lindt Excellence Supreme Dark Chocolate 90% Cacao. mer...

3167 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 1 timme och 2 minuter, Basket - 45 minuter, Skrivbordsarbete - 8 timmar, Cirkelträning - 20 minuter, Vila - 5 timmar och 53 minuter, Sömn - 8 timmar. mer...