Sparad invägning (inga dagboksinlägg) för 06 maj 2013
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68,9 kg
Tappat hittills: 14,1 kg.
Kvarvarande: 11,3 kg.
Kosten följs: 100%.
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2335 kcal
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Fett: 191,60g | Prot: 129,56g | Kolh.: 35,29g.
Frukost: Cooked Collards, Cooked Kale (Fat Added in Cooking), Parmesan Cheese (Grated), Flax USA Golden Flax Cold Milled Golden Flax Seed, Egg, Heavy Cream, Butter, Tomatoes, Mushrooms. Lunch: Heavy Cream, Soybean Oil Mayonnaise, Cucumber (with Peel), Publix Boneless Skinless Chicken Thigh. Middag: Butter, Kale, Collards, Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Annat: Johnsonville Mild Italian Sausage, Soybean Oil Mayonnaise, Skinless Chicken Breast, Heavy Cream, Skinless Chicken Breast, Soybean Oil Mayonnaise, Wal-Mart 93/7 Lean Ground Beef, Soybean Oil Mayonnaise, Almonds. mer...
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Tappar 0,5 kg per vecka
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right-now-or-never 's vikthistorik
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