Sparad invägning (inga dagboksinlägg) för 06 maj 2013
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70,9 kg
Tappat hittills: 23,4 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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1524 kcal
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Fett: 62,23g | Prot: 81,20g | Kolh.: 162,09g.
Frukost: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Apples, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Sugar Free French Vanilla Creamer. Lunch: Tap Water, Diet Coke (20 oz Bottle), Coleslaw, California Turkey Wrap. Middag: Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Stewed Chicken Wing, Tap Water, Kosher Dill Pickle Spears, Kosher Dill Pickle Spears, French Onion Chip Dip, Classic Potato Chips (28.3g), Country Style Baked Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Peanut Butter, Peanut Butter, Bananas. mer...
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2176 kcal
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Träning:
Hushållsarbete - 1 timme, Cirkelträning - 30 minuter, Sömn - 7 timmar, Vila - 14 timmar och 40 minuter, Promenad (Måttlig) - 5 Km/H - 50 minuter. mer...
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Tappar 2,5 kg per vecka
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