BlushBabe 's dagbok, 23 apr 20

I have been so gassy it's painful and terrible smelling! I think it's my probiotic, took it yesterday but won't today. bloat is horrible and feel so sluggish. gas pain so bad disrupting sleep

67,2 kg Tappat hittills: 7,6 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1864 kcal

Fett: 73,08g | Prot: 133,88g | Kolh.: 193,24g.   Frukost: Great Value Greek Nonfat Yogurt - Plain, Nature Valley Protein Crunchy Granola Oats 'N Honey, Madhava Organic Agave Five, Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Farmer's Market Large Grade A Eggs, Never Any Chicken Breakfast Sausage, Calavo Avocado, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil,  Strawberries. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Athenos Reduced Fat Feta Chunk Cheese,  Cucumber (with Peel), Naturally Fresh Lite Ranch Dressing, Mt. Olive Pepperoncini, Great Value Romaine Lettuce. Snacks/Annat: Metamucil Sugar Free Metamucil, General Mills Cinnamon Toast Crunch Cereal, Great Value Raisins, Great Value Crunchy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Julian Bakery Net Carb Zero Bread, Crystal Light Crystal Light on the Go Sugar Free Packets, Gatorade Zero Glacier Cherry, Premier Nutrition High Protein Shake - Chocolate. mer...