|
Water weight from sodium 💦 No worries.
|
90,8 kg
Tappat hittills: 29,6 kg.
Kvarvarande: 0,2 kg.
Kosten följs: Ganska bra.
|
|
2071 kcal
|
Fett: 73,50g | Prot: 81,15g | Kolh.: 176,00g.
Frukost: Maxwell House Breakfast Blend, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Land O'Lakes Traditional Half & Half, Spring Valley Folic Acid, Kirkland Signature Diet Green Tea with Citrus, Nature Made Magnesium 250mg, CVS Chromium Picolinate 200 mcg, Kroger Vitamin B Complex, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Wendy's Asiago Ranch Chicken Club. Middag: Kirkland Signature Cheese Pizza. Snacks/Annat: Anheuser-Busch Natty Daddy, Natural Ice Beer, Publix Red Seedless Grapes, Wendy's Crispy Chicken Patty. mer...
|
|
2508 kcal
|
Träning:
Stepmaskin - 25 minuter, Yoga - 6 minuter, Vila - 15 timmar och 29 minuter, Sömn - 8 timmar. mer...
|
Ökar 2,5 kg per vecka
|
 Kommentarer
You have the right attitude jcmama💖Could also be from the challenge you did yesterday.
23 apr 20 av medlem: Pascoal777
|
Thanks Pascoal777 🤗🥰💝 I was wondering if that played a part as well friend♥️💜💚
23 apr 20 av medlem: jcmama777
|
You're doing great my friend! How's your daughter?
23 apr 20 av medlem: shirfleur 1
|
Thank you Shirfleur 🤗☺️♥️💜💚🌈 She is ok. She is off work because as a CNA, they cannot accommodate her lifting restrictions. The insurance let her know yesterday that because the airbags deployed, it is officially being ruled as a total. They are going to call her again today with more information. She is upset but she is ok ♥️♥️
23 apr 20 av medlem: jcmama777
|
All good is good. Glad your daughter is OK.
23 apr 20 av medlem: liv001
|
It's all good. I'm happy to hear your daughter is doing ok
23 apr 20 av medlem: tatauu22
|
Happy to hear your daughter is doing okay! Water weight will be off so soon friend, we are on fiyyyaaa you got this🔥🔥🔥💜💪🏼
23 apr 20 av medlem: PurpleAsh93
|
Damn sodium gets me every weekend on treat meals lol. You got this Friend!! Keep moving forward new day. 😊😊🍀🍀🌈🌈🌈 stay safe and healthy!! 💕💕🌈🌈😊😊😊
23 apr 20 av medlem: damablack13
|
Isn’t it comforting to know these gains are just water? 😉 I went nuts on every little gain or stall before I started checking sodium and water intake.
23 apr 20 av medlem: peeperjj
|
Thank you liv, and tatauu 🤗♥️💜💚
23 apr 20 av medlem: jcmama777
|
Thank you Ashley 🤗♥️yes I’m trying to up my water today to flush it out, we are on 🔥🔥🔥💪💜💜
23 apr 20 av medlem: jcmama777
|
Damablack yessss friend!! It always gets me!! Thanks friend and you stay safe and healthy too!! ♥️💜💚🌈🌈✨
23 apr 20 av medlem: jcmama777
|
Absolutely peeper Jen friend 🙌🙌I used to be so upset lol. ♥️💜💚
23 apr 20 av medlem: jcmama777
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
jcmama777 's vikthistorik
|