Sparad invägning (inga dagboksinlägg) för 05 maj 2013
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192,8 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 56,7 kg.
Kosten följs: Ganska bra.
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1861 kcal
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Fett: 84,46g | Prot: 101,73g | Kolh.: 184,52g.
Frukost: Energy Wild Strawberry Sugar Free, Cinnamon Harvest, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Sharp Cheddar Cheese, Nacho Cheese Tortilla Chips, Chunky Medium Salsa, Sour Cream, Manwich Original Sloppy Joe Sauce, Ground Beef (80% Lean / 20% Fat), Grape Crystal Light Energy. Middag: Grape Crystal Light Energy, Cream Style Corn, Pork Loin (Tenderloin, Lean Only). Snacks/Annat: Celery, Creamy Peanut Butter, DAVID pumpkin seeds, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cottage Cheese (Lowfat 1% Milkfat), dark chocolate flavored almonds, Energy Wild Strawberry Sugar Free. mer...
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Tappar 3,2 kg per vecka
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clydebrown 's vikthistorik
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