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Weight loss seems to be plateauing out. I'm losing very slowly right now, even though I'm keeping calorie intake down, and exercising a bit.
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130,6 kg
Tappat hittills: 22,2 kg.
Kvarvarande: 54,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 oktober 2010:
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1211 kcal
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Fett: 30,48g | Prot: 47,38g | Kolh.: 161,83g.
Frukost: toast, I Can't Believe It's Not Butter, tea, orange juice, hard-boiled egg, Danactive Yogurt, oatmeal. Lunch: Lean Cuisine Chicken Enchilada Suiza. Middag: The Original Garlic Bread Sticks, wine, Lean Cuisine Herb Roasted Chicken. mer...
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3717 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 24 minuter, Skrivbordsarbete - 7 timmar, Vila - 8 timmar och 36 minuter, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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