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belly looks much flatter this morning, didn't sleep great and super stressed yesterday
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67,8 kg
Tappat hittills: 7,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1639 kcal
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Fett: 67,55g | Prot: 132,24g | Kolh.: 150,20g.
Frukost: Strawberries, Great Value Greek Nonfat Yogurt - Plain, Nature Valley Protein Crunchy Granola Oats 'N Honey, Madhava Organic Agave Five, Strawberries, Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Farmer's Market Large Grade A Eggs, Never Any Chicken Breakfast Sausage, Calavo Avocado, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil. Lunch: Cucumber (with Peel), Naturally Fresh Lite Ranch Dressing, Mt. Olive Pepperoncini, Great Value Romaine Lettuce, Athenos Reduced Fat Feta Chunk Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Annat: Julian Bakery Net Carb Zero Bread, Silk Pure Almond Milk - Unsweetened Original, Great Value Crunchy Peanut Butter, Great Value Raisins, Crystal Light Crystal Light on the Go Sugar Free Packets, Gatorade Zero Glacier Cherry, Premier Nutrition High Protein Shake - Chocolate. mer...
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Ökar 3,2 kg per vecka
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