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I keep losing weight rapidly. I started my diet three days ago, and I have already lost 4 kgs (approx. 8 pounds). This is crazy!
I am happy for the loss, but I am also a little concerned that I will plateau too fast. I hope I am wrong.
Right now I make sure I am over 1200 calories, but would rather be around 2000. I know this is important, but I just can't get myself to eat MORE in order to lose weight. I have replaced my meals with better foods, but I guess some of it is just TOO efficient, and I end up at a low calorie count each day. I will try to sneak something "bad" in there, to up the calories a little bit. Seems weird that I have to force myself to cheat. :)
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150,8 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 65,8 kg.
Kosten följs: 100%.
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Visa kostkalendern, 07 oktober 2010:
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1412 kcal
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Fett: 31,50g | Prot: 56,47g | Kolh.: 233,02g.
Frukost: cheese, ham, butter, rye bread. Lunch: Lettuce Salad with Assorted Vegetables. Middag: white rice, Chicken Pad Thai. Snacks/Annat: cheese, ham, butter, rye bread. mer...
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4930 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 20 minuter, Skrivbordsarbete - 9 timmar, Sittande - 6 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Tappar 9,1 kg per vecka
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