exumfats 's dagbok, 04 maj 13

I've quit smoking, been 46 days now. But I nibble too much when I wanted a cigarette. So I gained 9 lbs. If I stay quit of cigarettes, it's worth it. I'm gonna lose those 9 and more.

104,3 kg Tappat hittills: 20,4 kg.    Kvarvarande: 15,9 kg.    Kosten följs: Dåligt.