Sparad invägning (inga dagboksinlägg) för 21 april 2020
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67,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 67,6 kg.
Kosten följs: Ganska bra.
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2016 kcal
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Fett: 53,61g | Prot: 75,81g | Kolh.: 321,80g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel, Fuji Apples, IGA Cinnamon Raisin Bagel. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Lite Kettle Corn, Sour Cream Spinach Dip. Middag: chicken hekka, Trader Joe's True Belgian Brussels Sprouts, White Rice (Medium-Grain, Cooked). Snacks/Annat: My/Mo Mochi Ice Cream, Trader Joe's Kettle Corn. mer...
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Ökar 3,5 kg per vecka
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