meepersjeepers 's dagbok, 21 apr 20

I was so worried last night. I didn't realize how our bodies fluctuate during the day. Good to see that my clean eating/portioning and brisk walking in the morning is helping me.

75,9 kg Tappat hittills: 5,7 kg.    Kvarvarande: 23,8 kg.    Kosten följs: Ganska bra.

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1026 kcal

Fett: 24,85g | Prot: 48,34g | Kolh.: 166,08g.   Lunch: Chiquita Banana,  Cinnamon , Safeway Dark Brown Sugar, Sprouts Farmers Market Steel Cut Oats. Middag: Pompeian Extra Virgin Olive Oil, Yellow Sweet Peppers, Cooked Red Peppers,  Russet Potatoes (Flesh and Skin) , Whole Foods Market Wild Caught Atlantic Cod Fillet, McCormick Garlic Salt, Cilantro, Salt, Fresh Lemon Juice,  Salt ,  Black Pepper . Snacks/Annat: Werther's Original Chewy Caramels Candies, Post Honey Bunches of Oats Honey Roasted, Clover Farms 2% Milk,  Tomatoes. mer...

2002 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...