Skippy2Me 's dagbok, 21 apr 20

Surprised I lost. Had more salt than I want yesterday. Today I’m going to watch my intake and ensure more keto focused.

81,3 kg Tappat hittills: 3,3 kg.    Kvarvarande: 5,1 kg.    Kosten följs: Ganska bra.

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931 kcal

Fett: 72,80g | Prot: 44,76g | Kolh.: 24,27g.   Frukost: Keto Muffin. Lunch: Olive Garden Italian Salad Dressing, Heinz Real Mayonnaise, Fresh & Easy Orange Bell Pepper, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) . Middag: Philadelphia Regular Cream Cheese, Kirkland Signature Turkey Breast, Olive Oil , Green String Beans. Snacks/Annat: Artisan Fresh Pepper Jack Cheese Cubes, Johnsonville Original Summer Sausage. mer...