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1 Cup of hot green tea, squeeze half a lemon, 1 grate of ginger. Every morning.
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88,9 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Ganska bra.
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925 kcal
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Fett: 60,37g | Prot: 69,00g | Kolh.: 27,13g.
Frukost: Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bob Evans Sausage Breakfast Patty, Cream Cheese , Keto Biscuit, Fit & Active Liquid Egg Product. Lunch: Sweet Italian Links Sausage , Johnsonville Original Breakfast Sausage Rounds, Potatoes (Flesh, with Salt, Boiled), Grape Tomatoes, Cucumber, Fit & Active Liquid Egg Product. Middag: Naturegg Eggs, Keto Bread, Bell Peppers. Snacks/Annat: Boiled Egg. mer...
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Tappar 3,2 kg per vecka
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