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ate less and drank more water, very pleased!
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67,3 kg
Tappat hittills: 7,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1724 kcal
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Fett: 81,14g | Prot: 124,11g | Kolh.: 152,85g.
Frukost: Great Value Frozen Whole Strawberries, Farmer's Market Large Grade A Eggs, Calavo Avocado, Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Publix Red Seedless Grapes, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites, Optimum Nutrition Amino Energy. Lunch: L'oven Fresh Protein Wraps Plain, Daisy Sour Cream, Kroger Finely Shredded Sharp Cheddar Cheese, Pace Picante Medium Salsa, Pancho's White Cheese Dip, Cauliflower Rice, Refried Beans (Canned) , Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Annat: Great Value Crunchy Peanut Butter, Great Value Raisins, Premier Nutrition High Protein Shake - Chocolate, Gatorade Zero Glacier Cherry, Crystal Light Crystal Light on the Go Sugar Free Packets. mer...
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Tappar 3,2 kg per vecka
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