aggie95 's dagbok, 03 maj 13

Just recording the same weight as the weigh in is flashing and I'm on the challenge to break up with my scale. As long as the clothes keep fitting then I will know that I'm either losing, or maintaining. If the clothes get snug then I know that I'm gaining :( Hopefully, I won't go there!

80,5 kg Tappat hittills: 11,1 kg.    Kvarvarande: 6,1 kg.    Kosten följs: Ganska bra.

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1682 kcal

Fett: 76,44g | Prot: 85,34g | Kolh.: 172,43g.   Frukost: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Stonemill Organic Spelt Bread, Fried Egg without Fat, Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Sweet Red Peppers, Black Diamond Cheddar Style Slices, The Meat Factory Peameal Bacon - Sliced Boneless Cured Pork Loin Rolled in Cornmeal. Middag: Cucumber (with Peel), Sweet Red Peppers, Texas Toast, Tomatoes, Cheddar Cheese, Chocolate Powder Drink Mix, Whole Milk, Bacon (Cured, Microwaved, Cooked), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Annat: Kraft Whipped Peanut Butter, Coffee with Milk and Sugar, Applesauce Unsweetened. mer...

3074 kcal

Träning: Sittande - 2 timmar och 49 minuter, Promenad (Måttlig) - 5 Km/H - 11 minuter, Stående - 1 timme, Trädgårdsarbete (Trädgårdsskötsel) - 15 minuter, Stretching (Yoga) - 1 minut, Skrivbordsarbete - 8 timmar, Hushållsarbete - 1 timme, Sömn - 8 timmar och 27 minuter, Vila - 16 minuter, Körning - 1 timme och 25 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 8 minuter, Promenad (Rask) - 6.5 Km/H - 8 minuter, Springa - 10 Km/H - 10 minuter, Löpning (Joggning) - 8 Km/H - 10 minuter. mer...