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Weekly weigh in and 1 pound lost with last weeks daily average 1928 cals. I was showing a 3 pound loss on Friday morning and had only had about 1500 cals per day but then the weekend arrived.
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65,8 kg
Tappat hittills: 26,3 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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1594 kcal
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Fett: 41,34g | Prot: 93,54g | Kolh.: 194,75g.
Frukost: Tesco Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Sultanas. Lunch: Bananas, Tetley Tea with Semi-Skimmed Milk, Nando's Perinaise, Tesco Chicken Breast Fillets (130g), Tesco Cheese Curls, Tesco Wholemeal Bread, Bertolli Light Spread. Middag: Tetley Tea with Semi-Skimmed Milk, Grapes, HP Brown Sauce, Tesco 30% Reduced Fat Mature Cheese, Tesco Calorie Controlled Cottage Pie, Tesco Wafer Thin Roast Chicken. Snacks/Annat: Tetley Tea with Semi-Skimmed Milk, Werther's Original Sugar Free, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. mer...
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3052 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Tappar 0,5 kg per vecka
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