Sparad invägning (inga dagboksinlägg) för 19 april 2020
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103,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4367 kcal
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Fett: 93,81g | Prot: 337,76g | Kolh.: 536,08g.
Frukost: Bananas, Dymatize Elite 100% Whey - Strawberry, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: CytoSport Cytomax Performance Drink, Bananas, Own Power 100% Whey Cookies & Cream, Oranges , Banana Bread. Middag: Wegmans Red Lentil Spaghetti, Cauliflower, Stew Meat Beef (Lean Only Eaten), Wegmans Chicken Wingettes. Snacks/Annat: Kokuho Rose Sushi Rice, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Wegmans Salmon. mer...
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stadig vikt
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