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This is day 4 of Strict Atkins for me. I'm feeling more energetic and overall I feel better. I'm glad I got back on track. Today's goal is to up the water and cut the sodium. Walked 1 mile yesterday and spent about 3 hours walking the fence lines today checking for any damages.
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104,6 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 45,6 kg.
Kosten följs: 100%.
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583 kcal
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Fett: 34,60g | Prot: 34,02g | Kolh.: 24,91g.
Frukost: Oscar Mayer Classic Wieners. Lunch: Spinach (Drained Solids, Canned). Middag: Wal-mart Deli Chicken Tenders. Snacks/Annat: Wyler's Light Singles to Go, Water, Water. mer...
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Tappar 0,2 kg per vecka
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