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Focus on being just a bit lighter tomorrow than you are today.
What you choose to eat today and how much you move will determine the amount of weight you loose.
Be lighter tomorrow than you are today.....
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143,3 kg
Tappat hittills: 12,4 kg.
Kvarvarande: 16,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 10 november 2008:
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1286 kcal
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Fett: 101,36g | Prot: 70,18g | Kolh.: 23,38g.
Frukost: coconut oil, omelet, splenda, water, bacon, turkey sausage, fish oil pills, heavy cream, tea bag. Lunch: cranberries, grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. mer...
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Tappar 3,2 kg per vecka
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