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this isn't a real gain. A medication change and things entirely out of my control have caused this swing up.
I'm going to stay on track and keep doing what I know works.
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69,4 kg
Tappat hittills: 30,4 kg.
Kvarvarande: 15,0 kg.
Kosten följs: Ganska bra.
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857 kcal
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Fett: 49,43g | Prot: 28,01g | Kolh.: 76,18g.
Frukost: Sodexo Home Fried Potatoes, Bacon, Biscuit with Gravy, Leaner Creamer Coconut Oil Creamer, Coffee. Snacks/Annat: Clio Greek Yogurt Bar Blueberry, Quaker Buttermilk Ranch Rice Crisps. mer...
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Ökar 2,3 kg per vecka
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