Sparad invägning (inga dagboksinlägg) för 02 maj 2013
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70,9 kg
Tappat hittills: 23,4 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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1302 kcal
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Fett: 59,26g | Prot: 69,25g | Kolh.: 134,26g.
Frukost: Lowfat Cottage Cheese, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Apples, Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer. Lunch: Diet Coke (20 oz Bottle), Tap Water. Middag: Watermelon, Butter (Salted), Corn on The Cob, Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods. Snacks/Annat: Part Skim Mozzarella String Cheese Sticks, Apples, Thinly Sliced Turkey Breast, Peanut Butter, Fruit Smoothie (made with Fruit or Fruit Juice only). mer...
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1950 kcal
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Träning:
Sömn - 7 timmar, Vila - 15 timmar och 45 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 15 minuter. mer...
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stadig vikt
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