Sparad invägning (inga dagboksinlägg) för 18 april 2020
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67,3 kg
Tappat hittills: 9,8 kg.
Kvarvarande: 67,3 kg.
Kosten följs: Ganska bra.
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1838 kcal
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Fett: 80,46g | Prot: 74,29g | Kolh.: 213,37g.
Frukost: Winchell's Jalapeno Bagel - Plain, Great Value Whipped Cream Cheese Spread, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip, homemade turkey sandwich. Middag: White Rice (Medium-Grain, Cooked), Aidells Chicken & Apple Sausage, Egg. Snacks/Annat: Trader Joe's Kettle Corn, Kind Nuts & Spices Caramel Almond & Sea Salt, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Aloha Gourmet Iso Peanut. mer...
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Tappar 1,9 kg per vecka
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