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Doctor was thrilled with my progress -- and I'd lost two more pounds since Thursday morning, which sort of surprised me. He was pleased with my numbers overall, although I was somewhat disappointed. He doesn't want to see me for 3 months, and he isn't planning to do bloodwork again for 6 months, as long as I keep losing weight. So...we'll see.
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91,6 kg
Tappat hittills: 14,5 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 oktober 2010:
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1203 kcal
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Fett: 46,88g | Prot: 63,14g | Kolh.: 141,23g.
Frukost: Luna bar caramel brownie, skim milk. Lunch: roasted tomato, turkey sausage. Middag: parmesan cheese, onion broiled, asparagus, white beans, Turkey Vegetable Loaf. Snacks/Annat: Ben & Jerry's New York Super Fudge, Dagoba Unsweetened Cacoa Powder, skim milk. mer...
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Tappar 1,3 kg per vecka
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