Sparad invägning (inga dagboksinlägg) för 18 april 2020
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103,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3759 kcal
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Fett: 132,97g | Prot: 336,11g | Kolh.: 293,46g.
Frukost: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Lunch: Own Power 100% Whey Cookies & Cream. Middag: Stew Meat Beef (Lean Only Eaten), Cauliflower. Snacks/Annat: Kroger Walnut Halves & Pieces, Kroger Eggs (Large), Wegmans Just Picked Sweet Peas, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Wegmans Salmon, Kokuho Rose Sushi Rice. mer...
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Ökar 0,6 kg per vecka
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