|
This is Fri weigh in. I keep forgetting to add my weight until a few min after midnight lol I'm up some . I need to work on my weekends. i eat more and it takes me all week to lose it. Not doing a good job of losing right now.
|
47,7 kg
Tappat hittills: 5,4 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
|
|
1670 kcal
|
Fett: 64,00g | Prot: 68,50g | Kolh.: 200,00g.
Frukost: Pillsbury Donut Shop Toaster Strudel. Lunch: Great Value Hamburger Buns, Boca Original Vegan Veggie Burgers, American Cheese Slice, Kraft Miracle Whip Light Dressing. Middag: Hardee's Fried Chicken Breast, Golden Corral Macaroni & Cheese. Snacks/Annat: McDonald's Frappe Mocha (Large). mer...
|
Ökar 0,1 kg per vecka
|