Sparad invägning (inga dagboksinlägg) för 16 april 2020
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103,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4350 kcal
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Fett: 95,92g | Prot: 326,07g | Kolh.: 537,54g.
Frukost: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Lunch: Kellogg's Rice Krispies Treats (22g), Banana Bread, CytoSport Cytomax Performance Drink, Own Power 100% Whey Cookies & Cream. Middag: Chicken of The Sea Albacore Chunk Light. Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kroger Walnut Halves & Pieces, Del Monte Cut Green Beans, Kokuho Rose Sushi Rice. mer...
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Tappar 0,6 kg per vecka
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