Sparad invägning (inga dagboksinlägg) för 17 april 2020
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103,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4440 kcal
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Fett: 100,62g | Prot: 345,52g | Kolh.: 529,63g.
Frukost: Aldi Frozen Fruit Medley, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: Bananas, Own Power 100% Whey Cookies & Cream, CytoSport Cytomax Performance Drink, Banana Bread. Middag: Cauliflower , Stew Meat Beef (Lean Only Eaten), Wegmans Red Lentil Spaghetti. Snacks/Annat: Wegmans Just Picked Sweet Peas, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). mer...
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Tappar 0,6 kg per vecka
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