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didn't drink enough water yesterday for sure but glad I'm holding pretty steady
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67,2 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1952 kcal
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Fett: 108,75g | Prot: 128,75g | Kolh.: 121,00g.
Frukost: Julian Bakery Net Carb Zero Bread, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Publix Red Seedless Grapes, Thomas' Bagel Thins - Everything, Happy Farms 3X Protein Greek Cream Cheese Spread, Never Any Chicken Breakfast Sausage, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Farmer's Market Large Grade A Eggs, Optimum Nutrition Amino Energy. Middag: Kraft Mayo, Dole Colorful Coleslaw, Great Value Buffalo Chicken Wings, Sweet Baby Ray's Buffalo Wing Marinade & Sauce. Snacks/Annat: Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Crystal Light Crystal Light on the Go Sugar Free Packets, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. mer...
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Ökar 1,3 kg per vecka
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BlushBabe 's vikthistorik
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