Sparad invägning (inga dagboksinlägg) för 16 april 2020
|
67,0 kg
Tappat hittills: 7,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1515 kcal
|
Fett: 63,84g | Prot: 154,19g | Kolh.: 89,12g.
Frukost: Nature Valley Protein Crunchy Granola Oats 'N Honey, Never Any Chicken Breakfast Sausage, Strawberries, Optimum Nutrition Amino Energy, Farmer's Market Large Grade A Eggs, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value Greek Nonfat Yogurt - Plain, Madhava Organic Agave Five. Lunch: Great Value Romaine Lettuce, Mt. Olive Pepperoncini, Cucumber (with Peel), Cedar's Tzatziki Cucumber Garlic Dill, Naturally Fresh Lite Ranch Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Athenos Reduced Fat Feta Chunk Cheese. Snacks/Annat: Julian Bakery Net Carb Zero Bread, Jif Creamy Peanut Butter, Sun-Maid California Organic Raisins (Box), Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Gatorade Zero Glacier Cherry, Crystal Light Crystal Light on the Go Sugar Free Packets, Silk Pure Almond Milk - Unsweetened Original. mer...
|
Tappar 1,9 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
BlushBabe 's vikthistorik
|