Sparad invägning (inga dagboksinlägg) för 01 maj 2013
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70,9 kg
Tappat hittills: 23,4 kg.
Kvarvarande: 12,0 kg.
Kosten följs: Ganska bra.
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1064 kcal
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Fett: 40,68g | Prot: 60,81g | Kolh.: 121,72g.
Frukost: Greek Nonfat Yogurt - Blueberry, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Apples, Peanut Butter. Lunch: Lowfat Cottage Cheese, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Diet Coke (20 oz Bottle), Whole Dill Pickles, Apples. Middag: Mixed Salad Greens, Italian Salad Dressing (Fat Free), Light Mayonnaise, Kosher Dill Pickle Spears, Sliced Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Annat: 100 Calorie Butter Mini Popcorn Bags, Apples. mer...
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1907 kcal
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Träning:
Sömn - 7 timmar, Vila - 16 timmar, Promenad (Måttlig) - 5 Km/H - 1 timme. mer...
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Tappar 1,9 kg per vecka
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