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March 15 Have begun walking, as of yesterday March14, and am avoiding any form of bread. Weight usually responds well to both. So losing a lb since yesterday is not so strange.
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79,8 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 15,4 kg.
Kosten följs: Ganska bra.
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945 kcal
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Fett: 39,66g | Prot: 85,46g | Kolh.: 72,23g.
Frukost: Fage Total 0% Greek Yogurt (Container), Cocoa Powder, Maple Syrup, Dagoba Organic Chocolate Cacao Powder, Bob's Red Mill Almond Meal Flour, Canola Vegetable Oil, Bananas, Silk Unsweetened Soymilk. Lunch: Great Value Enriched Hamburger Buns, Burger King Whopper Patty, Strawberries, Silk Unsweetened Soymilk. Middag: Green String Beans, Cherry Tomatoes, Celery, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). mer...
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Tappar 1,6 kg per vecka
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