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Started Atkins diet today!!! No more starving or counting calories, just eating natural!!!
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77,1 kg
Tappat hittills: 32,7 kg.
Kvarvarande: 28,6 kg.
Kosten följs: Ganska bra.
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1205 kcal
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Fett: 93,47g | Prot: 70,71g | Kolh.: 17,26g.
Frukost: Coffee, American Cheese, Sausage Patty, Cream (Half & Half) . Lunch: Caesar Dressing, Garden Caesar Zalad with Grilled Fillet. Snacks/Annat: Light Garlic & Herb Cheese Wedges, Original Canadian Bacon, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Egg, Roasted Salted Peanuts. mer...
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Tappar 3,2 kg per vecka
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