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Today a new day, Have gained this week. I'n not distracted I know where I need the changes and I'm changing them right now. Today is a new day, rock out!
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108,4 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 40,4 kg.
Kosten följs: Ganska bra.
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1383 kcal
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Fett: 27,15g | Prot: 60,44g | Kolh.: 267,09g.
Frukost: Golden Blossom Honey US Grade A Pure Honey, Kashi Good Friends High Fibre Flakes & Granola, Spectrum Chia Seeds, Central Market Ground Flax Seed, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Onions, Broccoli Flower Clusters. Middag: Chicken Breast (Skin Eaten), Onions, Broccoli Flower Clusters. Snacks/Annat: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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Ökar 1,5 kg per vecka
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