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Over the first hump -- 25 pounds down! Next goal: 30.
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83,6 kg
Tappat hittills: 11,6 kg.
Kvarvarande: 22,4 kg.
Kosten följs: 100%.
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830 kcal
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Fett: 11,44g | Prot: 59,59g | Kolh.: 133,93g.
Frukost: Tassimo Swiss Hazelnut Coffee, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: "Use a Spoon" Chopped Salad, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Turkey Breast Meat, Green Tea, Brothers-All-Natural Fuji Apple Crisps. Middag: Wei-Chuan Pre-steamed Vegetable & Pork Potstickers Gyoza Dumplings, Milk (Nonfat), Kashi GOLEAN Original Cereal, Green Tea. Snacks/Annat: Licorice. mer...
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2160 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 15 minuter, Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
30 apr 13 av medlem: TJSloan
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Thanks, T! After the next 25 I should be able to fit into my wedding dress. :-)
30 apr 13 av medlem: WonderWoman6806
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yay! you're quite the inspiration =)
30 apr 13 av medlem: chickorychick
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Great job!!! Who hoo! Stick with it! I made the mistake of 'celebrating' after my 10 pound loss - I basically ate horrible all week and ended up gaining 2 pounds .. harder to get back on track than to just stay on track.
30 apr 13 av medlem: mommy_4_kiddos
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Thanks, ladies. :-) Not having too much trouble sticking with it -- whenever I have a craving, I try to distract myself with an activity, a cup of green tea, or a stick of gum. And I allow myself a treat once in awhile that won't derail me. Heading out for a walk again soon! Have a great MayDay!
01 maj 13 av medlem: WonderWoman6806
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Awesome! Keep it up. You're an inspiration!
03 maj 13 av medlem: LaPrieta
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