Sparad invägning (inga dagboksinlägg) för 30 april 2013
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69,4 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 11,8 kg.
Kosten följs: 100%.
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2162 kcal
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Fett: 177,28g | Prot: 115,43g | Kolh.: 35,01g.
Frukost: Parmesan Cheese (Grated), Flax USA Golden Flax Cold Milled Golden Flax Seed, Egg, Heavy Cream, Butter, Tomatoes, Green Peppers. Lunch: Skinless Chicken Breast, Heavy Cream, Soybean Oil Mayonnaise, Cucumber (with Peel). Middag: Pork Loin Boneless Center Cut Chops, Salt, Kale, Collards, Olive Oil, Butter, Heavy Cream. Snacks/Annat: Skinless Chicken Breast, Soybean Oil Mayonnaise, Heavy Cream, Heavy Cream, Almonds. mer...
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Tappar 0,8 kg per vecka
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right-now-or-never 's vikthistorik
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